Zucchini Egg Mug

Name: Zucchini Egg Mug Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1 large egg; 1/2 cup egg beaters; 1/2 cup grated Zucchini; 1/4 cup chopped green onions; 1/4 milk 2%; 1 wedge laughing cow cheese broken into bits; Seasoning as desired; Salt pepper creole garlic...; You can also add other item such as chopped tomato or mushrooms

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 large egg 1/2 cup egg beaters1/2 cup grated Zucchini1/4 cup chopped green onions1/4 milk 2%1 wedge laughing cow cheese broken into bitsSeasoning as desired Salt, pepper, creole, garlic...You can also add other item such as chopped tomato or mushrooms

Directions

All all to microwave safe mug or bowl. Remember to leave room for it to expand. Stir after every 30 seconds for about 2 minutes. Eggs continue to cook some after you microwave them so cook until almost set them stir and let set for another minute

Number of Servings: 1

Recipe submitted by SparkPeople user SDUNAKEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 10.3 g
Cholesterol: 233.6 mg
Sodium: 572.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.4 g
Protein: 23.5 g

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Member Reviews

PATTY3045
Delicious!!! - 5/13/10

Reply from SDUNAKEY (5/13/10)
I varied this recipe from an egg and Zucchini Frittata I found on the internet. For the Frittata, and about 2.5 Tbls of flour and make in it a frying pan kind of like a potato pancake. Both are very good for a special and easy breakfast