Spinach, Chicken, and Wild Rice Soup

Name: Spinach, Chicken, and Wild Rice Soup Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 6
Ingredients: 3 cups water; 1- 14oz can fat free chicken broth; 1- 10 3/4 oz can reduced fat condensed cream of chicken soup; 2/3 cup uncooked wild rice; 1/4 tsp ground black pepper; 3 cups chopped cooked chicken; 2 cups shredded fresh spinach

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 6

Ingredients

3 cups water1- 14oz can fat free chicken broth1- 10 3/4 oz can reduced fat condensed cream of chicken soup2/3 cup uncooked wild rice1/4 tsp ground black pepper3 cups chopped cooked chicken2 cups shredded fresh spinach

Directions

Add water, broth, soup, rice, and pepper to crock pot. Heat on high for 3.5-4 hours. To serve, stir in chicken and spinach. Makes 6 (1-1/2 cup) Servings.

Number of Servings: 6

Recipe submitted by SparkPeople user IKYLILGRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.3
Total Fat: 2.3 g
Cholesterol: 58.9 mg
Sodium: 667.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 1.5 g
Protein: 25.6 g

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