Mango-Berry Tofu Smoothie

Name: Mango-Berry Tofu Smoothie Recipe
Yield: 2
Ingredients: 1 cup chopped mango; 1 cup milk; 1 cup fresh or frozen raspberries or strawberries; 1/2 cup soft tofu or silken tofu; 1 to 2 teaspoons honey (optional); 1 tsp vanilla extract; 6 ice cubes

Number of Servings: 2

Ingredients

1 cup chopped mango1 cup milk1 cup fresh or frozen raspberries or strawberries1/2 cup soft tofu, or silken tofu1 to 2 teaspoons honey (optional)1 tsp vanilla extract6 ice cubes

Directions

In a blender or food processor place mango, milk, raspberries, tofu, honey and vanilla. Cover and process until smooth. Add ice cubes; process until blended. Makes 2-3 servings. (Honey is optional) (Raspberries can be used instead of strawberries)

Number of Servings: 2

Recipe submitted by SparkPeople user HAYLEYJEWEL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.2
Total Fat: 3.0 g
Cholesterol: 2.5 mg
Sodium: 71.5 mg
Total Carbs: 31.0 g
Dietary Fiber: 3.4 g
Protein: 9.2 g

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