Cottage Cheese Fruit Dip

Name: Cottage Cheese Fruit Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Cottage Cheese No Fat 1/2 cup; Honey (Orange Blossom) 1 tsp; Splenda Granulated 2 tsp; Cinnamon ground 1 tsp

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Cottage Cheese No Fat, 1/2 cupHoney (Orange Blossom), 1 tspSplenda Granulated, 2 tspCinnamon, ground, 1 tsp

Directions

Place all ingredients into a blender and blend for 15-20 seconds until desired smoothness is achieved.

Number of Servings: 1

Recipe submitted by SparkPeople user LEOBAUMER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 410.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.2 g
Protein: 13.1 g

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Member Reviews

LINDAKAY1948
This deserves a 5 star there are not that many dip recipes with this level of Protein I am incorporaing this in some for during my week.. - 12/15/13