Shrimp/Scallop Jambalaya

Name: Shrimp/Scallop Jambalaya Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 20 oz. Shrimp tails removed; 6 Large Sea Scallops; *Del Monte Petite Cut Diced Tomatoes 1.5 cup; *Athenos Reduced Fat Feta Cheese 3 oz; 2 Cups Cooked Brown Rice; Celery raw 1 cup diced; Onions raw 1 cup chopped; Garlic 5 cloves; Parsley dried 1 tsp*Black Pepper (Ground) 0.25 tsp; Salt .5 cup; Paprika .25 tsp; *Dried Thyme .125 tsp; Pepper red or cayenne .25 tsp; Lime Juice 2 fl oz

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

20 oz. Shrimp, tails removed6 Large Sea Scallops*Del Monte Petite Cut Diced Tomatoes, 1.5 cup*Athenos Reduced Fat Feta Cheese, 3 oz2 Cups Cooked Brown Rice Celery, raw, 1 cup, dicedOnions, raw, 1 cup, choppedGarlic, 5 clovesParsley, dried, 1 tsp*Black Pepper (Ground), 0.25 tspSalt, .5 cupPaprika, .25 tsp *Dried Thyme, .125 tspPepper, red or cayenne, .25 tspLime Juice, 2 fl oz

Directions

Coat a large pan with Olive Oil spray. Saute garlic, onions, & celery until tender crisp. Lightly brown seafood. Add lime, tomatoes & spices & simmer for 20 minutes. Add the cooked brown rice and mix well. Sprinkle feta cheese on top and cover for approx 10 minutes.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 404.2
Total Fat: 6.4 g
Cholesterol: 291.2 mg
Sodium: 15,008.9 mg
Total Carbs: 47.3 g
Dietary Fiber: 6.0 g
Protein: 43.7 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews