Lemon-Oregano Tilapia
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Lemon Juice, 2 fl ozlemon zest 2 tbspPepper, black, .25 tsp*talipia filets, 4 servingOregano, ground, 1 tbspSalt, .25 tsp
mix together oil, lemon juice, lemon zest, salt, pepper and oregano in bowl. Turn tilapia in lemon mixture to coat. Let stand 10 mins. Place on grill pan, broil 4 mins each side. or until flakes easily.
Serve with rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user KBAMBER1.
Serve with rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user KBAMBER1.
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 6.0 g
- Cholesterol: 40.1 mg
- Sodium: 221.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 2.2 g