Raspberry Orange Protein Shake

Name: Raspberry Orange Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup raspberries frozen or fresh; 1 medium tangerine; 1/3 cup dry cottage cheese; 1/3 cup plain fat free yogurt; 1/3 cup fat free ricotta cheese

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup raspberries, frozen or fresh1 medium tangerine1/3 cup dry cottage cheese1/3 cup plain fat free yogurt1/3 cup fat free ricotta cheese

Directions

Place the raspberries, yogurt, tangerine, and cheeses in a blender. Mix very well until smooth and creamy. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user CANADA-DISCO19.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 278.5
Total Fat: 2.5 g
Cholesterol: 26.8 mg
Sodium: 162.8 mg
Total Carbs: 37.8 g
Dietary Fiber: 10.3 g
Protein: 27.9 g

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