tomato chicken stew

Name: tomato chicken stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 cups chick peas; 3 cups diced canned tomatoes; 1 cup diced onions; 1.5 cup pepper strips; 1 cup chicken broth; 2 cups roasted chicken; 1 tsp salt; 2 cloves garlic; 2 tsp italian seasoning; 1/2 tsp white pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cups chick peas3 cups diced canned tomatoes1 cup diced onions1.5 cup pepper strips1 cup chicken broth2 cups roasted chicken1 tsp salt2 cloves garlic2 tsp italian seasoning1/2 tsp white pepper

Directions

makes 6 servings (2 cups each)

Number of Servings: 6

Recipe submitted by SparkPeople user TURBOMEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 3.4 g
Cholesterol: 34.7 mg
Sodium: 382.7 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.0 g
Protein: 19.2 g

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