Western Egg Whites with Bacon, Spinach, and Goat Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
.25 cup of chopped peppers of your choice.33 cup of chopped onions8 grape tomatoes sliced in half1 oz goat cheese.50 cup of baby spinach1/2 tsp olive oil2 egg whites2 strips of morningstar farms bacon
Brown morningstar farms bacon in seperate pan, watching closely to make sure it doesnt burn.
Brown onions, tomatoes, and peppers in olive oil until desired softness. Add egg whites and cook for 1 minute. Add goat cheese, stir to melt. Turn heat off and add spinach. Stir until just wilted.
Serve as is or on a bagel, english muffin, or tortilla. I usually serve on a multigrain tortilla. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KIMMERS09.
Brown onions, tomatoes, and peppers in olive oil until desired softness. Add egg whites and cook for 1 minute. Add goat cheese, stir to melt. Turn heat off and add spinach. Stir until just wilted.
Serve as is or on a bagel, english muffin, or tortilla. I usually serve on a multigrain tortilla. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KIMMERS09.
Nutritional Info Amount Per Serving
- Calories: 126.0
- Total Fat: 6.7 g
- Cholesterol: 6.5 mg
- Sodium: 235.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.3 g
- Protein: 8.9 g
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