Apple, Walnut, Raisin, Cheese Salad

Name: Apple, Walnut, Raisin, Cheese Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 red apple cored and chopped; 1/2 green apple cored and chopped; 1/2 cup celery chopped; 1/4 cup raisins; 1/4 cup chopped walnuts; 3 oz. light low sugar fat-free vanilla yogurt; 1/4 cup Kraft 2% grated mild cheddar cheese; 1 Tbsp. Light orange juice; Ground cinnamon optional

(3)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 red apple, cored and chopped1/2 green apple, cored and chopped1/2 cup celery, chopped1/4 cup raisins1/4 cup chopped walnuts3 oz. light, low sugar, fat-free vanilla yogurt1/4 cup Kraft 2% grated mild cheddar cheese1 Tbsp. Light orange juiceGround cinnamon, optional

Directions

Chop apples and celery, about 1/2" chunks. Combine rest of ingredients and stir together. Sprinkle cinnamon on top if desired. Makes about 4 half-cup servings.

Calories: 136
Fat: 5.6 gm
Carbs: 19.5 gm
Fiber: 2.5 gm
Sugar: 2.2 gm

Number of Servings: 4

Recipe submitted by SparkPeople user KATYDID830.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.5
Total Fat: 5.4 g
Cholesterol: 1.6 mg
Sodium: 56.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.5 g
Protein: 4.0 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews

SUZZYQ1953
I combined splenda with cinnamon and sprinkled it over individual servings. - 3/25/11
BETTYANTOINE51
I tried your salad and it was delicious. Instead of cinnamon, I sprinkled each serving with cinnamon sugar. - 4/15/09