Pan-Roasted Chicken Breasts(Light & Healthy Magazine)

Name: Pan-Roasted Chicken Breasts(Light & Healthy Magazine) Recipe
Yield: 3
Ingredients: 1/2 Cup Yellow Cornmeal; 1 Tablespoon Cornstarch; 1/8 teaspoon Black Pepper; 1/8 teaspoon salt; Sauce:; 3 tablespoons chopped shallots; 1 teaspoon white flour; 1 tablespoon Parsley; 1 tablespoon Fresh Chives; 1 TablespoonButter unsalted; Campbell's Fat-free Low-sodium chicken broth; Salt; Crisco Pure Vegetable Oil

Number of Servings: 3

Ingredients

1/2 Cup Yellow Cornmeal1 Tablespoon Cornstarch1/8 teaspoon Black Pepper1/8 teaspoon saltSauce:3 tablespoons chopped shallots1 teaspoon white flour1 tablespoon Parsley1 tablespoon Fresh Chives1 TablespoonButter, unsaltedCampbell's Fat-free Low-sodium chicken brothSaltCrisco Pure Vegetable Oil

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user SEABORNE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 354.5
Total Fat: 16.8 g
Cholesterol: 78.8 mg
Sodium: 292.3 mg
Total Carbs: 20.6 g
Dietary Fiber: 1.6 g
Protein: 30.1 g

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