Tomato, Chick pea and Zucchini Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbspOnions, raw, 1 large Garlic, 2 clove Can diced tomatos, 800 gram(s) Chicken stock, home-prepared, 4 cupChickpeas can, drained 840 grams 2 large Zucchini
preheat over 180c
heat oil in pan, cook onion, add tomatoes and veggi stock, boil.
add chick peas and zucchini, boil, simmer 4 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ENYGMA.
heat oil in pan, cook onion, add tomatoes and veggi stock, boil.
add chick peas and zucchini, boil, simmer 4 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ENYGMA.
Nutritional Info Amount Per Serving
- Calories: 457.1
- Total Fat: 8.8 g
- Cholesterol: 7.2 mg
- Sodium: 1,003.5 mg
- Total Carbs: 73.6 g
- Dietary Fiber: 11.3 g
- Protein: 20.6 g
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