Mixed Berry Smoothie

Name: Mixed Berry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Frozen mixed berries along with Greek Yogurt orange juice skim milk a bit of wheat germ and flaxseed meal for texture and top it off with a bit of protein. Very yummy very filling very healthy.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Frozen mixed berries along with Greek Yogurt, orange juice, skim milk, a bit of wheat germ and flaxseed meal for texture and top it off with a bit of protein. Very yummy, very filling, very healthy.

Directions

Mix all ingredients in blender and blend until smooth. If I am making it for just me, I pour 2 cups in a freezer bag, and freeze. When I am ready for it, I pull it out and do a quick blend. Fast and easy.

Number of Servings: 4

Recipe submitted by SparkPeople user BARB1962.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 259.0
Total Fat: 2.6 g
Cholesterol: 10.0 mg
Sodium: 124.0 mg
Total Carbs: 37.0 g
Dietary Fiber: 4.6 g
Protein: 22.8 g

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