Dukan Alternative Oil-Free Mayonnaise

Name: Dukan Alternative Oil-Free Mayonnaise Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 10
Ingredients: 1 hard boiled egg; 55g (2oz) non-fat fromage frais or quark; 1/2 teaspoon Mustard

(1)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 10

Ingredients

1 hard boiled egg55g (2oz) non-fat fromage frais or quark1/2 teaspoon Mustard

Directions

Crush the hard boiled egg with a fork and mix into the non-fat fromage frais or quark.
Then add the mustard, salt and pepper to taste, or a dash of paprika and/or some herbs if you wish.
Mayonnaise must be refrigerated.

Number of Servings: 10

Recipe submitted by SparkPeople user LIZZY63.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 11.9
Total Fat: 0.5 g
Cholesterol: 21.2 mg
Sodium: 9.0 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 1.4 g

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Member Reviews

KATHIBA194
Need help. What is fromage frais or quark?? - 8/31/10

Reply from LIZZY63 (8/31/10)
cream cheese
RULLFARM
Really great and really simple. I added a bit of salt too but not anything else and then whizzed it up in my electric mini chopper and it came out smooth, creamy and very like the 'real' thing. - 9/10/11