Lentil and Low Fat Cream Cheese Herb Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/3 c cooked split red lentils1/4 c Low Fat (95% Fat Free) Cream Cheese1 tsp Epicure Herb and Garlic Dip Mix
Cook Lentils, drain, let cool
Put 1/3 cup lentils, 1/4 c cream cheese and dip mix in food processor.
Mix and put in a container with a lid to store in the fridge
Depending on amount of water in lentils, makes 8 - 10 1 tbsp servings
Calculated calories on 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TOBEFITBY30.
Put 1/3 cup lentils, 1/4 c cream cheese and dip mix in food processor.
Mix and put in a container with a lid to store in the fridge
Depending on amount of water in lentils, makes 8 - 10 1 tbsp servings
Calculated calories on 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TOBEFITBY30.
Nutritional Info Amount Per Serving
- Calories: 19.4
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 56.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 1.7 g
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