Quick Lime Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia Filet Lime / Lime juiceSaltCrack Black Pepper
This is with 1 filet, but I usually make 3 for 2 of us
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KDAMSTRA.
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KDAMSTRA.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 7.2 g
- Cholesterol: 56.5 mg
- Sodium: 85.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 17.1 g
Member Reviews