Okonomiyaki
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Flour - 2.5 cupsWater - 8 ozEggs - 2 largeCabbage - 4 leavesAdditional Ingredient Ideas (not included in calories):Leek or Green OnionGround MeatShrimpTunaMushroomAnything you like...Japanese favorites:Aonori- green dried seaweedKatsuobushi- Driedn shaved benitoSquidOctopus
1. Cut the Cabbage leaves into thin strings. Leave out the hard, white core.
2. Mix the water, flour, eggs, and the cabbage strings together in large bowl.
3. Now add the extra ingreditants. Use whatever suits your taste. (Don't forget to keep an eye on the nutrition though!)
4. Fry the dough like a pancake in a small frying pan.
5. Before turning the okonomiyaki over, and while the dough is still quite soft, you may put other ingredients on top of the dough.
6. Turn the okonomiyaki.
7. When fried well, serve the okonomiyaki. May be served wiht mayonnaise or okonomiyaki sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user RAZEL_ODELL.
2. Mix the water, flour, eggs, and the cabbage strings together in large bowl.
3. Now add the extra ingreditants. Use whatever suits your taste. (Don't forget to keep an eye on the nutrition though!)
4. Fry the dough like a pancake in a small frying pan.
5. Before turning the okonomiyaki over, and while the dough is still quite soft, you may put other ingredients on top of the dough.
6. Turn the okonomiyaki.
7. When fried well, serve the okonomiyaki. May be served wiht mayonnaise or okonomiyaki sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user RAZEL_ODELL.
Nutritional Info Amount Per Serving
- Calories: 327.6
- Total Fat: 3.3 g
- Cholesterol: 106.2 mg
- Sodium: 37.0 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 2.5 g
- Protein: 11.5 g
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