Hiking Bars

Name: Hiking Bars Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 16
Ingredients: 1/2 cup butter or margarine; 1/2 cup brown sugar packed; 1/2 cup quick cooking oatmeal; 1 cup all purpose flour; 1/4 cup wheat germ; 2 tsp. grated orange rind; 2 eggs; 1 cup whole blanched almonds; 1/4 cup raisins; 1/4 cup flaked coconut; 1/2 cup mini semi-sweet chocolate chips; 1/4 cup brown sugar packed

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 16

Ingredients

1/2 cup butter or margarine1/2 cup brown sugar, packed1/2 cup quick cooking oatmeal1 cup all purpose flour1/4 cup wheat germ2 tsp. grated orange rind2 eggs1 cup whole blanched almonds1/4 cup raisins1/4 cup flaked coconut1/2 cup mini semi-sweet chocolate chips1/4 cup brown sugar, packed

Directions

Preheat over to 350 degrees. Cream butter and sugar until well blended. Beat in the oatmeal, flour, wheat germ and orange rind. Pat mixture into an 8-inch pan. Combine eggs, almonds, raisins, coconut, chocolate, and brown sugar. Pour this mixture over the bottom layer and spread evenly. Bake for 35 minutes or until the almonds are golden brown. Cool and cut into squares. Makes 16 2-inch square bars.

Number of Servings: 16

Recipe submitted by SparkPeople user INTENTIONAL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 218.8
Total Fat: 11.6 g
Cholesterol: 14.7 mg
Sodium: 73.9 mg
Total Carbs: 26.7 g
Dietary Fiber: 1.6 g
Protein: 3.6 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews