Spinach Parmesan Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Spinach, fresh, 10 oz. bagGarlic, 2 cloves mincedFat Free Cream Cheese, 1/2 cupFat Free Cottage Cheese, 1 cupKosher salt, 1/2 tsp.Freshly cracked back pepper, 1/2 tsp.Vidalia onion, 1 cup choppedParmesan Cheeese, 1/2 cup grated
Wilt spinach with garlic; drain and squeeze to remove excess water. Mix remaining ingredients and bake at 350 degrees for 30 minutes.
Serve with pita chips and raw veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user CUPIKAKE.
Serve with pita chips and raw veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user CUPIKAKE.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 4.8 g
- Cholesterol: 17.2 mg
- Sodium: 933.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.5 g
- Protein: 19.5 g
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