Spinach Sun Dried Tomato Frittata

Name: Spinach Sun Dried Tomato Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 whole eggs; 5 egg whites; 1/2 cup onions; 1 cup spinach; 1/2 cup chopped sundried tomatos; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 whole eggs5 egg whites1/2 cup onions1 cup spinach 1/2 cup chopped sundried tomatossalt and pepper to taste

Directions

Saute onions in pan sprayed with cooking spray until softened. Add spinach, cook until wilted. Put in bottom of pan sprayed with cooking spray (bead loaf pan works), sprinkle with sundried tomatoes. Whisk eggs and whites together; pour into pan. Add salt and pepper. Bake 20-20 minutes at 425. Remove from oven, sprinkle with cheese. Good hot or cold. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIEJOAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 6.0 g
Cholesterol: 164.3 mg
Sodium: 380.3 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.4 g
Protein: 14.9 g

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