Lachesis' Seitan O'Greatness

Name: Lachesis'' Seitan O''Greatness Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 8
Ingredients: 1-1/2cups vital wheat gluten; 1/4 cup nutritional yeast; 1 teaspoon salt; 2 teaspoons paprika; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground cumin; 1-2 teaspoons ground black pepper; 1/4 teaspoon allspice; 2 teaspoons garlic powder; 4 tablespoons tomato paste; 1 tablespoon tamari soy sauce; 2 tablespoons olive oil; 2 tablespoons vegan Worcestershire sauce

(4)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1-1/2cups vital wheat gluten1/4 cup nutritional yeast1 teaspoon salt2 teaspoons paprika1/4 teaspoon ground cinnamon1/4 teaspoon ground cumin1-2 teaspoons ground black pepper1/4 teaspoon allspice2 teaspoons garlic powder4 tablespoons tomato paste1 tablespoon tamari soy sauce2 tablespoons olive oil2 tablespoons vegan Worcestershire sauce

Directions

Makes one large log that can be sliced and used as needed, approximately 8 servings.

Preheat oven to 325�.

In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.

Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two.. it doesn't need long.

Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes. When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate. Slice to use as desired.

Number of Servings: 8

Recipe submitted by SparkPeople user NOCTICULA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 523.1 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.7 g
Protein: 20.0 g

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Member Reviews

ROSCOEGIRL
Probably would have turned out a lot better if the recipe hadn't omitted the water (as I found out by looking at another recipe). - 3/16/12
CD4535611
Great texture, not at all the chewy sponge I had expected from other recipes. A bit dry, although that was probably my fault - when I was doubling the ingredients, I added a bit too much gluten. A bit too spicy for children and people with sensitive taste buds. Great with a b. sugar/ketchup glaze. - 4/29/12
ROMINAMQ
I don't like cooking in foil... Do you have any other suggestions? - 3/13/11
VEGCHICKI
This is the easiest setian recipe ever! Its not mushy at all, and it is so easy to change up the spices. I love it. - 9/27/10
BSTELLING
I have a recipe for Vegan Worcestershire Sauce that I will post as soon as I have left this recipe. You can search recipes for it and make it WAY cheaper than buying it. - 6/30/10
XIMMORTALKITTEN
What can I use instead of vegan Worcestershire sauce? I cannot find that stuff anywhere around where I live, and I don't like buying food products online. Could I just leave it out? - 6/27/10
JLTURNER4400
This is a great recipe. It taste great and has a real meaty texture. Also you can vary the seasoning to taste like chicken, sausage etc. You can slice, chop it into pieces for a stew or ground up like ground beef. It is very easy to make! - 6/5/10