Egg Sandwich (from office cafe)

Name: Egg Sandwich (from office cafe) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: White Bread 2 slice; Hard Boiled Egg chopped; Hellmann's Mayonaise 2 tbsp; Tomatoes 6 slices; Cucumber (peeled) 6 slices

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

White Bread, 2 sliceHard Boiled Egg, choppedHellmann's Mayonaise, 2 tbspTomatoes, 6 slicesCucumber (peeled), 6 slices

Directions

Makes 1 serving.
1. Mix chopped egg with mayonaise.
2. Put 3 slices of tomatoes and cucumber on one slice of bread.
3. Spread the egg-mayonaise mixture on top of tomatoes and cucumber.
4. Put the rest of tomatoes and cucumber slices on top of the mixture.
5. Lastly, put the second bread slice on the most top.

Number of Servings: 1

Recipe submitted by SparkPeople user FATHINSN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 442.3
Total Fat: 29.2 g
Cholesterol: 298.3 mg
Sodium: 583.8 mg
Total Carbs: 31.2 g
Dietary Fiber: 2.5 g
Protein: 13.4 g

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Member Reviews

NMHARTIG
The high fat content is mostly from the mayo- 1T of mayo is 10g of fat. They also entered the egg as 1/2 cup of egg, which adds fat. - 5/19/10
ANDREAFIEDLER1
It's an egg, bread, mayo, cucumber, and tomato! A whole Meal that sounds delish for under 500 calories? Yipee! - 5/19/10
NOWEAPON
Please check the fat and calorie count. This seems way too much for an egg. If it is correct, it's not worth it. - 5/19/10

Reply from FATHINSN (5/19/10)
not quite sure about the fat and calorie count, I just enter the ingridient and the calculator calculated the nutrition value.