Raw "oatmeal"
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 T flax seed, soaked in water overnight2 apples, peeled, cored & sliced1 banana2 t cinnamon
Soak the flax seeds the night before
Rinse flax seeds (I use some of the water for blending) and blend well with the fruits and spice.
Number of Servings: 2
Recipe submitted by SparkPeople user BAREFOOTIN.
Rinse flax seeds (I use some of the water for blending) and blend well with the fruits and spice.
Number of Servings: 2
Recipe submitted by SparkPeople user BAREFOOTIN.
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 8.0 g
- Protein: 2.1 g
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