Floating Island
- Number of Servings: 4
Ingredients
4 eggs, separated.500ml (18fl oz) skimmed milk.1 vanilla pod, split lengthwise.Sweetener to taste
In a mixing bowl, beat the egg whites until they form soft but firm peaks (you can use a dash of cream of tartar to make this easier).
In a saucepan bring the milk, sweetner and a small vanilla pod to the boil.
With a ladle carefully spoon out snowball-sized portions of the egg whites and drop them into the hot milk. They will swell up. after turning them over remove with a slotted spoon and drain on a plate.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.
In a saucepan bring the milk, sweetner and a small vanilla pod to the boil.
With a ladle carefully spoon out snowball-sized portions of the egg whites and drop them into the hot milk. They will swell up. after turning them over remove with a slotted spoon and drain on a plate.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.
Nutritional Info Amount Per Serving
- Calories: 117.4
- Total Fat: 5.2 g
- Cholesterol: 215.0 mg
- Sodium: 126.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.0 g
- Protein: 10.4 g
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