Southwest Breakfast Cups

Name: Southwest Breakfast Cups Recipe
Yield: 5
Ingredients: Egg fresh 1 cup (4.86 large eggs); *Kraft 2% Shredded Cheddar Cheese 0.5 cup; Beans black .25 cup; *Canadian Bacon diced; Onions raw 1 slice large diced; Hot chile pepers 0.25 cup; Dice onion and canadian bacon; combine with eggs and beat until well blended. add cheese green chiles salt and pepper to taste. beat and pour into 5 custard cups sprayed with non-stick cooking spray. Bake at 350 for 25-30 minutes.

Number of Servings: 5

Ingredients

Egg, fresh, 1 cup (4.86 large eggs) *Kraft 2% Shredded Cheddar Cheese, 0.5 cupBeans, black, .25 cup*Canadian Bacon, dicedOnions, raw, 1 slice, large, dicedHot chile pepers, 0.25 cupDice onion and canadian bacon; combine with eggs and beat until well blended. add cheese, green chiles, salt and pepper to taste. beat and pour into 5 custard cups sprayed with non-stick cooking spray. Bake at 350 for 25-30 minutes.

Directions

Makes 5 breakfast muffins

Number of Servings: 5

Recipe submitted by SparkPeople user JAGH2009.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 140.6
Total Fat: 7.6 g
Cholesterol: 214.5 mg
Sodium: 155.2 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.4 g
Protein: 12.1 g

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