lori's biggest loser meatballs

Name: lori''s biggest loser meatballs Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 24
Ingredients: 1 lb ground beef; 1 15.5 oz can chick peas whole can; 1 tbsp italian seasoning; 1 tbsp garlic powder; 1 tbsp fresh cilantro; 1 whole onion; 1/2 raw red pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1 lb ground beef1 15.5 oz can chick peas, whole can1 tbsp italian seasoning1 tbsp garlic powder1 tbsp fresh cilantro1 whole onion1/2 raw red pepper

Directions

mash up chick peas in food processor or masher. chop up veggies. add meat and seasonings to veggies and chick peas in large bowl until everything is combined evenly. shape into 24 medium-large meatballs. bake in a 400 degree farenheit oven for about 30 minutes or until done. I used my toaster oven on 400 degrees and used parchment paper so the meatballs would not stick and burn. They came out fine.

Number of Servings: 24

Recipe submitted by SparkPeople user IM_GETTIN_THIN.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 69.8
Total Fat: 4.2 g
Cholesterol: 14.2 mg
Sodium: 55.3 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.0 g
Protein: 4.3 g

More Recipes Like This

TIME55

CALS371

(30 ratings)

Easy Spaghetti Pie

Submitted by: SKEYDOO

CALORIES 371 FAT 17.5 PROTEIN 21.9 CARBS 31.3 FIBER 4.1

TIME13

CALS280

(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0

TIME270

CALS179

(12 ratings)

Extra Meaty Spaghetti Sauce

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.Submitted by: FEFERNATOR

CALORIES 179.1 FAT 9.5 PROTEIN 8.7 CARBS 16.5 FIBER 3.4

TIME60

CALS250

(9 ratings)

Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by: HANAA2

CALORIES 250.3 FAT 10.6 PROTEIN 27 CARBS 12.9 FIBER 2.7

TIME25

CALS235

(12 ratings)

bowties with sausage cream sauce

Submitted by: JBAJDTK

CALORIES 234.9 FAT 15.1 PROTEIN 13.6 CARBS 11.6 FIBER 1.5

Member Reviews