Parmesan Scallion Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz boneless, skinless chicken breasts (cut into wide strips)2 Tbsp olive oil2 Tbsp Garlic Sea Salt (alt. garlic salt, garlic powder)2 tsp black pepper2 Tbsp grated Parmesan cheese4 small scallions, sliced
Heat olive oil in medium skillet over medium-high heat until hot. Meanwhile, lay the chicken strips out and sprinkle with half the garlic sea salt, pepper, and parmesan.
Place chicken, seasoning side down, in the skillet, and cook 2-3 minutes, or until slightly browned. Sprinkle top side of chicken with remaining garlic sea salt, pepper, and parmesan. Flip, and cook for an additional 2-3 minutes, or until chicken is fully cooked.
Remove chicken from heat, and add scallions to the skillet; cover. Let stand for 3 minutes. If you prefer your scallions more tender, you can add them when the chicken is still on the heat. As written, the scallions will still be firm and slightly crisp.
Makes 4 3-oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARIANROSE.
Place chicken, seasoning side down, in the skillet, and cook 2-3 minutes, or until slightly browned. Sprinkle top side of chicken with remaining garlic sea salt, pepper, and parmesan. Flip, and cook for an additional 2-3 minutes, or until chicken is fully cooked.
Remove chicken from heat, and add scallions to the skillet; cover. Let stand for 3 minutes. If you prefer your scallions more tender, you can add them when the chicken is still on the heat. As written, the scallions will still be firm and slightly crisp.
Makes 4 3-oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARIANROSE.
Nutritional Info Amount Per Serving
- Calories: 199.2
- Total Fat: 10.1 g
- Cholesterol: 59.3 mg
- Sodium: 471.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.6 g
- Protein: 21.9 g
Member Reviews