blue chiz ham n egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 sliced black forest hamdash of S and P1/2 tsp grated blue cheese1 tsp EVOO (Extra virgin Olive Oil)
makes 1 serving
Heat EVOO in a medium not stick pan, then add 1 scrambled egg, top with 2 slices of ham and blue cheese then S and P to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user BEM222.
Heat EVOO in a medium not stick pan, then add 1 scrambled egg, top with 2 slices of ham and blue cheese then S and P to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user BEM222.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 18.2 g
- Cholesterol: 251.3 mg
- Sodium: 1,085.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 18.1 g
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