Blueberry Energy Smoothie
- Number of Servings: 1
Ingredients
~ 1 scoop protein powder (any brand that contains minimum of 25-30 gr of protein per serving)~ 1 cup frozen blueberries (unsweetened)~ 1/2 cup skim or 1% milk~ 1 single serving yogurt (sugar/fat free, any flavor)~ 1 single serving packet of lime flavored crystal light powder~ 3-5 ice cubes
Add all ingredients to a blender/mixer and blend until smooth, serve cold, drink immediately.
ENJOY !
Number of Servings: 1
Recipe submitted by SparkPeople user JANNERS1980.
ENJOY !
Number of Servings: 1
Recipe submitted by SparkPeople user JANNERS1980.
Nutritional Info Amount Per Serving
- Calories: 296.2
- Total Fat: 2.7 g
- Cholesterol: 46.1 mg
- Sodium: 192.4 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.9 g
- Protein: 31.2 g