Flax Seed Meal Bread

Name: Flax Seed Meal Bread Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16
Ingredients: Baking Powder 3 tsp; Salt 1 tsp; Sucralose (like Splenda) 4 tsp; Water tap .5 cup (8 fl oz); Flax Seed Meal (ground flax) 48 tbsp; Egg fresh 7 large; Canola Oil 0.5 cup

(6)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Baking Powder, 3 tsp Salt, 1 tsp Sucralose (like Splenda), 4 tspWater, tap, .5 cup (8 fl oz)Flax Seed Meal (ground flax), 48 tbsp Egg, fresh, 7 large Canola Oil, 0.5 cup

Directions

Mix all ingredients, bake in bread pan for 20 minutes at 350, slice when cool into 16 slices. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user BRITEWINGZ.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 181.0
Total Fat: 15.5 g
Cholesterol: 93.5 mg
Sodium: 259.9 mg
Total Carbs: 6.6 g
Dietary Fiber: 6.0 g
Protein: 7.2 g

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Member Reviews

SSHELTON05
I made this. It is soooo good! Thanks for putting this on here. It was nice to have some bread with my dinner last night. - 9/1/09
GEMINISUE
There is 16 Tablespoons to 1 cup, so this should be 3 cups. I would use egg whites for the eggs though. Does sound good - 4/11/12
PICKLEG
I'm confused on the correct way to make this. 8 oz. Is equivalent to 1 cup, not .5 cup, as written. I would like to know which one the OP meant. also, 48 T is equivalent to 1
cup. Made with .5 cup of oil and .5 cup of water. Nice treat. I baked 30 minutes. Will go 35 next time. Nice and moist. - 10/16/11
DISNEYGUY55
This recipe is good, however I had to tweak it to make it work. I increased the baking powder to 4tsp, substituted the Sucralose and Canola oil (as they are toxic and inedible) with Truvia and virgin coconut oil. Plus at 350, I had to cook it for 35 minutes, not 20.

It came out very good - 5/5/15
ERIN1957
I took this recipe and added more af sweetner, cinnamon and baked it in a muffin pan. Of course I got twelve and the numbers would be slightly higher. I also made a batch with berries in it and nuts....love it! - 2/13/11
SASSENACHSLAVE
I gave this recipe a shot tonight, using "NOSALT" in place of regular salt to cut the sodium. The "bread" has a mostly bread like consistancy, though in my oven i had to bake it for 25 minutes (though i'm thinking i should have gone 30). Not a bad taste, strange aftertaste tho. Thanks for sharing! - 8/22/10