Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Yield: 7
Ingredients: 19 oz can black beans drained and rinsed; 11 oz can corn niblets; 1-� pint cherry tomatoes halved; 3 green onions chopped; 1 small Jalape�o pepper minced (pickled is fine); 2 tbsp apple cider vinegar; � tsp oregano; 1 tsp cumin; � tsp salt; 1/8 tsp pepper; 1 tbsp olive oil

Number of Servings: 7

Ingredients

19 oz can black beans, drained and rinsed11 oz can corn niblets1-� pint cherry tomatoes, halved3 green onions, chopped1 small Jalape�o pepper minced (pickled is fine)2 tbsp apple cider vinegar� tsp oregano1 tsp cumin� tsp salt1/8 tsp pepper1 tbsp olive oil

Directions

Combine beans, corn, tomatoes and green onions. In small bowl add jalape�o, vinegar and spices. Whisk in oil. Add to bean mix and stir. Chill well.

Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MIBRETT.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 466.6 mg
Total Carbs: 24.1 g
Dietary Fiber: 5.0 g
Protein: 7.2 g

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