Boiled Beef (Dukan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
450g (1lb) lean sirloin1.5 litres (2 1/2 pints) water1 teaspoon thyme1 bay leaf1 low fat beef bouillon cube1 onionSalt and Pepper to tasteGherkins, to serve (if wanted)
Put all the ingredients into a large pot.
Cook for one hour and 15 minutes on a medium heat.
Cool until lukewarm then cut into cubes.
Alternatively, can cut into cubes first and use a pressure cooker, meat should be ready after 10 minutes under pressure.
Serve with gherkins if desired and tomato sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.
Cook for one hour and 15 minutes on a medium heat.
Cool until lukewarm then cut into cubes.
Alternatively, can cut into cubes first and use a pressure cooker, meat should be ready after 10 minutes under pressure.
Serve with gherkins if desired and tomato sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.
Nutritional Info Amount Per Serving
- Calories: 244.2
- Total Fat: 9.1 g
- Cholesterol: 100.1 mg
- Sodium: 92.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 34.6 g
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