Mannaya kasha

Name: Mannaya kasha Recipe
Yield: 1
Ingredients: Calories per serving of Mannaya kasha; 150 calories of Semolina unenriched (0.25 cup); 61 calories of Milk 2% (0.50 cup); 10 calories of Butter unsalted (0.10 tbsp); 3 calories of Brown Sugar (0.25 tsp unpacked)

Number of Servings: 1

Ingredients

Calories per serving of Mannaya kasha150 calories of Semolina, unenriched, (0.25 cup)61 calories of Milk, 2%, (0.50 cup)10 calories of Butter, unsalted, (0.10 tbsp)3 calories of Brown Sugar, (0.25 tsp unpacked)

Directions

Mix well

Number of Servings: 1

Recipe submitted by SparkPeople user GIRL021.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.6
Total Fat: 4.4 g
Cholesterol: 12.9 mg
Sodium: 51.3 mg
Total Carbs: 67.5 g
Dietary Fiber: 3.3 g
Protein: 14.7 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews