blueberry ginger freezy refreshing drink

Number of Servings: 2

Ingredients

2 cups frozen blueberriessome fresh ginger (frozen and grated)one cup of ice cubesone banana one cup of water, or add more to your liking

Directions

Make this in a blender. Put frozen blueberries in with a little fresh grated ginger, one cup of ice and one cup of water. Blend. Add one banana. blend again. Taste. add more water if necessary. You may like less ginger. THis is very refreshing.

Number of Servings: 2

Recipe submitted by SparkPeople user SWALIS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 32.7 g
Dietary Fiber: 5.6 g
Protein: 1.2 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy