Tuna Delight Sandwich
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
-Chopped Onions - 2 oz-Chopped Tomato - 2 oz-Star Kist Chunk Light Tuna in water (2 cans) makes around 9oz-Bag of Frozen Peas and Carrots - 2/3 cups-Whole Wheat Bread - 8 slices-Ground Black Pepper - 1/8 tsp
-Tawed out the frozen peas and carrots.
-Using a mixing bowl input all the ingredients ( tuna-9oz, mayo - 4tbsp, ground black pepper - 1/8 tsp, peas and carrots -2/3cups, tomato - 2oz, chopped onions - 2oz)
-Mix and make sure everything is coated with all the ingredients.
-Leave the mixing bowl in the fridge to keep cool.
-Toast the whole wheat bread until golden brown.
-Once the bread is ready and warm, put some of the tuna mixture onto the bread to create a Tuna Delight Sandwich.
*Don't put the tuna delight onto the bread until ready to serve! This will prevent it from becoming mushy.
Enjoy!
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEGETINK2006.
-Using a mixing bowl input all the ingredients ( tuna-9oz, mayo - 4tbsp, ground black pepper - 1/8 tsp, peas and carrots -2/3cups, tomato - 2oz, chopped onions - 2oz)
-Mix and make sure everything is coated with all the ingredients.
-Leave the mixing bowl in the fridge to keep cool.
-Toast the whole wheat bread until golden brown.
-Once the bread is ready and warm, put some of the tuna mixture onto the bread to create a Tuna Delight Sandwich.
*Don't put the tuna delight onto the bread until ready to serve! This will prevent it from becoming mushy.
Enjoy!
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEGETINK2006.
Nutritional Info Amount Per Serving
- Calories: 321.8
- Total Fat: 13.2 g
- Cholesterol: 33.1 mg
- Sodium: 632.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 29.2 g
- Protein: 20.3 g
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