Sauteed Scallops with Herbed Topping - Lower Carb
- Number of Servings: 4
Ingredients
* Scallops, raw, 16 oz (remove) * Bread crumbs, dry, grated, plain, .25 cup (remove) * **Flax Seed Meal (ground flax), 2 tbsp (remove) * Lemon juice, 3 tbsp (remove) * Salt, .5 tsp (remove) * Pepper, black, .5 tsp (remove) * Paprika, .5 tsp (remove) * Parsley, 1 tbsp (remove) * Butter, unsalted, 0.25 cup (remove)
Warm butter in pan and add scallops, briefly warming both sides. While this is happening, combine dry ingredients and put aside. Remove scallops and roll in dry ingredients. Return scallops to pan and sauté slowly for 7 to 9 minutes, or until golden brown. Turn to brown evenly. Remove scallops to heated serving dish and keep hot. Add lemon juice and parsley to butter in pan; reheat and pour over scallops.
Number of Servings: 4
Recipe submitted by SparkPeople user TENACIOUSD.
Number of Servings: 4
Recipe submitted by SparkPeople user TENACIOUSD.
Nutritional Info Amount Per Serving
- Calories: 247.3
- Total Fat: 13.9 g
- Cholesterol: 68.5 mg
- Sodium: 527.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.5 g
- Protein: 20.9 g
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