Egg & Cheese Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tortillas (flour - 8")1/2 cup egg substitute1/2 tesp. black pepper1/2 jalapeno pepper (diced)1 serving reduced fat colby-jack cheese1/4 cup onion (diced)1/2 cup tomato (diced)
Serving = (1) 8" Quesadilla
. Preheat oven to 375 degrees F
Scramble egg substitute with salt & pepper in skillet
sprayed with pam. I also sprinkled in some dry spices
(cumin-chili power & Mrs.Dash)
. Lay 1 tortilla on a nonstick baking sheet (or spray your
baking sheet with pam) Spoon cooked egg substitute on
top add jalapeno peppers, tomato, onion & cheese.
. Add second tortilla on top, press lightly & bake 5 min.,
flip & bake 5 more min. or until cheese is melted.
Cut into quarters or eighths....
Number of Servings: 1
Recipe submitted by SparkPeople user ATTI11.
. Preheat oven to 375 degrees F
Scramble egg substitute with salt & pepper in skillet
sprayed with pam. I also sprinkled in some dry spices
(cumin-chili power & Mrs.Dash)
. Lay 1 tortilla on a nonstick baking sheet (or spray your
baking sheet with pam) Spoon cooked egg substitute on
top add jalapeno peppers, tomato, onion & cheese.
. Add second tortilla on top, press lightly & bake 5 min.,
flip & bake 5 more min. or until cheese is melted.
Cut into quarters or eighths....
Number of Servings: 1
Recipe submitted by SparkPeople user ATTI11.
Nutritional Info Amount Per Serving
- Calories: 250.7
- Total Fat: 6.1 g
- Cholesterol: 10.1 mg
- Sodium: 578.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.4 g
- Protein: 13.0 g
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