Easy Beef Pot Roast Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 oz. cooked beef fajitas - John Soules is a great brand1 can Progresso Light Beef Pot Roast soup1 cup precooked brown rice1 cup sliced carrots1 cup sliced or diced zucchini
If you have leftover brown rice, this is a great way to use it.
If not, then cook 1/2 cup brown rice to make 1 cup cooked - or cook 1 cup so that you will again have a cup left over. It takes me 45 min. to cook 1 cup brown rice...
While rice is cooking, clean & slice carrots and zucchini.
In large microwave safe bowl, put carrots with some liquid from the canned soup. Microwave for 5 minutes.
Add zucchini, microwave 3 more minutes.
When rice is done, measure out 1 cup.
Add beef fajitas (you can chop them into bite-size pieces if you like) and brown rice, microwave 2-3 more minutes.
It's a tasty soup, no need to add more seasoning - filling and low-calorie. You could substitute other vegetables, whatever you have in the fridge...
Number of Servings: 2
Recipe submitted by SparkPeople user SARAGH1.
If not, then cook 1/2 cup brown rice to make 1 cup cooked - or cook 1 cup so that you will again have a cup left over. It takes me 45 min. to cook 1 cup brown rice...
While rice is cooking, clean & slice carrots and zucchini.
In large microwave safe bowl, put carrots with some liquid from the canned soup. Microwave for 5 minutes.
Add zucchini, microwave 3 more minutes.
When rice is done, measure out 1 cup.
Add beef fajitas (you can chop them into bite-size pieces if you like) and brown rice, microwave 2-3 more minutes.
It's a tasty soup, no need to add more seasoning - filling and low-calorie. You could substitute other vegetables, whatever you have in the fridge...
Number of Servings: 2
Recipe submitted by SparkPeople user SARAGH1.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 4.2 g
- Cholesterol: 32.5 mg
- Sodium: 993.9 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 7.4 g
- Protein: 12.9 g
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