vegetarian taco soup

Name: vegetarian taco soup Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 4
Ingredients: 1/4 cup Morning Moo's Textured Vegetable Protein Beef; 1/2 cup water; 1/2 cup onion chopped chopped; 1 tsp. olive oil; 1 cup water; 1 cup cooked white beans; 1/4 cup tomato sauce; 1/2 cup salsa; 1 tsp taco seasoning; 1 cup corn canned; 1 cup mixed vegetables frozen

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/4 cup Morning Moo's Textured Vegetable Protein, Beef1/2 cup water1/2 cup onion,chopped, chopped 1 tsp. olive oil1 cup water1 cup cooked white beans1/4 cup tomato sauce1/2 cup salsa1 tsp taco seasoning1 cup corn, canned1 cup mixed vegetables, frozen

Directions

Place "Beef", 1/2 cup water, onion, and olive oil in soup pot. Bring to a boil. Reduce heat and simmer for 20 minutes. Then add 1 cup water, beans, tomato sauce, salsa, taco seasoning, corn, and mixed vegetables. Heat through. Makes 4 servings of 1 1/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving