Black Bean and Corn Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Cumin seed, 1 tbspGarlic, 1 clove Green Peppers (bell peppers), 0.50 cup, chopped Turkey, Ground turkey, 93% lean, 18 ozOnion, raw, Vadalia, medium Corn-canned, golden sweet, no salt added, Beans Black Bush's Best Reduced Sodium, Diced Tomatoes with Green ChiliesPeeled Diced Tomatoes
Cook turkey in pan. Drain any grease after meat is fully cooked. Add pepper, onions, garlic and cumin (sometimes I use a chili seasoning packet). Simmer for 5 minutes stirring and mixing flavors. Add tomoatoes, black beans and corn. Add any salt and pepper to tast.
Simmer for 30 minutes.
Simmer for 30 minutes.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 5.3 g
- Cholesterol: 45.0 mg
- Sodium: 359.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.9 g
- Protein: 17.0 g
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