Mexican Style Black Bean Soup w/Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 Medium red onion - chopped2 tbsp garlic-minced1 can bush's black beans (any brand will work)1 can low sodium chicken broth1 jar salsa (medium suggested for a little spice)1 can 98% chopped chicken breast (drained)1 can yellow corn
Chop Onion and mince garlic, place in large pot on medium heat. You MAY add a tbsp of olive oil to sautee the onion (oil not included in nutritional information).
Open all cans and drain ONLY the chicken.
Pour all ingredients, including juices from corn and beans in with onion and garlic in pot.
Bring to boil then simmer for 15-20 minutes.
Makes 6 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURIM1968.
Open all cans and drain ONLY the chicken.
Pour all ingredients, including juices from corn and beans in with onion and garlic in pot.
Bring to boil then simmer for 15-20 minutes.
Makes 6 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURIM1968.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 1.3 g
- Cholesterol: 21.9 mg
- Sodium: 766.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.8 g
- Protein: 14.8 g
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