Creamy Italian Chicken Pasta Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 oz bow tie pasta (about 3 cups)3 oz grape tomatoes (about 12), sliced in half1 medium onion, chopped1 medium zucchini, chopped1 medium yellow squash, chopped1 bell pepper (any color), chopped3 oz matchstick carrots12 oz boneless, skinless chicken breasts, cut into 1-inch strips2 tsp olive oil2 large garlic cloves1 tsp Pampered Chef Italian seasoning mix1 oz (1/4 cup) grated fresh Parmesan cheese
Cook pasta according to package directions. Prepare alfredo sauce mix according to package directions, omitting butter. Drain pasta and toss with sauce; keep warm.
Meanwhile, heat oil in large skillet over medium-high heat until hot. Press garlic into skillet and add chicken. Stir-fry 5 minutes or until chicken is no longer pink. Reduce heat to medium. Add onion, zucchini, yellow squash, bell pepper, carrots, and seasoning mix. Stir-fry 2 minutes. Add tomatoes; heat 1-2 minutes, stirring gently until heated through. Remove from heat.
Stir in warm pasta and sauce. Sprinkle with grated Parmesan cheese.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LP2278.
Meanwhile, heat oil in large skillet over medium-high heat until hot. Press garlic into skillet and add chicken. Stir-fry 5 minutes or until chicken is no longer pink. Reduce heat to medium. Add onion, zucchini, yellow squash, bell pepper, carrots, and seasoning mix. Stir-fry 2 minutes. Add tomatoes; heat 1-2 minutes, stirring gently until heated through. Remove from heat.
Stir in warm pasta and sauce. Sprinkle with grated Parmesan cheese.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LP2278.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 5.5 g
- Cholesterol: 40.8 mg
- Sodium: 385.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 2.8 g
- Protein: 22.3 g
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