Cauliflower with Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Cheddar Cheese, 100 grams Margerine spread, Compliments, 1 tsp Celery, raw, 100 grams Milk, 2%, 28 fl oz Cauliflower, raw, 775 grams Oxo Chicken Bouillon Mix, 3 tsp Onions, raw, 100 grams Flour, white, per tablespoon, 3 tbsp Pepper to taste, a teaspoon of garlic paste and a bayleaf.
Chop onion and celery. Saute in margerine in a large dutch oven or stock pot. Cover and allow to steam until tender.
Meanwhile, seperate the florets of the cauliflower from the stems, but don't throw them away.
Cover and steam the stems in the microwave until very soft, then puree for use later.
Add the florets, the pepper, the bayleaf and garlic to the onion and celery in the pot, stir to combine thoroughly. Add about 1/4 c. water and cover tightly to steam everything until the florets are tender. DO NOT allow the mixture to start sticking to the botton of the pan!
Add the pureed stems, the milk and the cheese. Allow this to simmer on med-low heat until the cheese is melted.
Combine the flour with about 1/4 c. water to make a thick paste and blend thoroughly with the contents of the pot.
Remove the bayleaf and serve immediately or portion into containers for storage in the freezer.
Enjoy!!
Number of Servings: 5
Recipe submitted by SparkPeople user KARATEGRAMMA.
Meanwhile, seperate the florets of the cauliflower from the stems, but don't throw them away.
Cover and steam the stems in the microwave until very soft, then puree for use later.
Add the florets, the pepper, the bayleaf and garlic to the onion and celery in the pot, stir to combine thoroughly. Add about 1/4 c. water and cover tightly to steam everything until the florets are tender. DO NOT allow the mixture to start sticking to the botton of the pan!
Add the pureed stems, the milk and the cheese. Allow this to simmer on med-low heat until the cheese is melted.
Combine the flour with about 1/4 c. water to make a thick paste and blend thoroughly with the contents of the pot.
Remove the bayleaf and serve immediately or portion into containers for storage in the freezer.
Enjoy!!
Number of Servings: 5
Recipe submitted by SparkPeople user KARATEGRAMMA.
Nutritional Info Amount Per Serving
- Calories: 260.2
- Total Fat: 11.0 g
- Cholesterol: 34.7 mg
- Sodium: 728.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.6 g
- Protein: 15.1 g
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