Flounder - Lemon Garlic
- Number of Servings: 1
Ingredients
Flounder (100 grams raw)Sea Salt - to tasteGarlic and Pepper Grinder - to taste
In a skillet on the stove, add flounder and squeeze lemon to get the juice on both sides of the fish.
Add the seasoning to taste on both sides and cook on medium high heat for a couple minutes on each side.
Number of Servings: 1
Recipe submitted by SparkPeople user SNAVELA1.
Add the seasoning to taste on both sides and cook on medium high heat for a couple minutes on each side.
Number of Servings: 1
Recipe submitted by SparkPeople user SNAVELA1.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 1.5 g
- Cholesterol: 68.0 mg
- Sodium: 370.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.2 g
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