Low fat Chocolate muffin (Vitatop Copycat)

Name: Low fat Chocolate muffin (Vitatop Copycat) Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 23
Ingredients: 1 3/4 cups whole wheat flour; 3 egg whites; 3/4 cup unsweetened cocoa powder; 1/2 cup semi-sweet chocolate chips; 1/2 cup mashed banana; 1 1/2 tsp vanilla extract; 1/2 cup greek style yogurt 2%; 2 tbls molasses; 1 1/2 tbls cider vinegar; 1 1/2 tsp baking powder; 1 1/2 tsp baking soda; 1/4 tsp salt; 1 1/2 cups hot water; 1 cup splenda; 5 tbls clear fiber supplement

(2)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 23

Ingredients

1 3/4 cups whole wheat flour3 egg whites3/4 cup unsweetened cocoa powder1/2 cup semi-sweet chocolate chips1/2 cup mashed banana1 1/2 tsp vanilla extract1/2 cup greek style yogurt 2%2 tbls molasses1 1/2 tbls cider vinegar1 1/2 tsp baking powder1 1/2 tsp baking soda1/4 tsp salt1 1/2 cups hot water1 cup splenda5 tbls clear fiber supplement

Directions

This makes 23 muffins.
Pre-heat oven to 350 degrees. Spray muffin tins with nonstick cooking spray. Mix all dry ingredients together. Combine all wet ingredients in a separate bowl except for the hot water. Mix together wet and dry ingredients while slowly adding hot water. Do not over mix. Evenly scoop batter into prepared muffin tins and bake for 10-12 minutes or until toothpick comes out clean. Let cool for 10 minutes. These are best eaten within 24 hours. To make these last longer, wrap well and freeze.

Number of Servings: 23

Recipe submitted by SparkPeople user DEBBIT73.

Servings Per Recipe: 23

Nutritional Info Amount Per Serving

Calories: 76.4
Total Fat: 1.9 g
Cholesterol: 0.8 mg
Sodium: 161.3 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.7 g
Protein: 3.0 g

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Member Reviews

CESAMSEL
I used sour cream instead of greek yogurt, and these were as good if not better than the real vitatops. Everything else I kept the same. Haven't looked to see how extra fat in sour cream affects nutrition, but will definitely make these again. MUCH cheaper than the real thing! Thanks so much! - 11/4/10

Reply from DEBBIT73 (1/8/12)
I just recently came back to Sparkpeople and saw your response to my recipe. I'm so glad that you liked it! I originally made them for a friend who loved vitatops and I wanted to see if I could replicate them for her. I'm so happy to have positive feedback, thanks!
CD13848705
These are incredible.....a must have for chocolate lovers. I used 1/2 cup sugar free apple sauce instead of banana and 1/4 cup truvia instead of molasses. I also used oat flour in place of whole wheat and had to bake an additional 10 minutes. I made these changes because they were what I had. - 6/26/13
MADSCIENTISTMT
Subbing the Greek yogurt is a great idea. Not sure if the molasses was necessary. I didn't use the bananna because I'm not a fan, but they were moist regardless. Added more sugar; they were kind of bland. Haven't tried real VitaTops to be able to compare, but they have the potential to be great! - 8/23/10