BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)

Name: BlueValhalla''s Curry Tofu Salad (1.25 cup, 220g) Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 container (18 oz.) firm tofu baked; 1 cup (225g) non-fat yogurt; 1 apple chopped; 2 stalks of celery chopped; 0.5 cup (80g) golden raisins; 1 tsp curry powder; 0.5 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 container (18 oz.) firm tofu, baked1 cup (225g) non-fat yogurt1 apple, chopped2 stalks of celery, chopped0.5 cup (80g) golden raisins1 tsp curry powder0.5 tsp salt

Directions

Cut tofu into cubes and bake for about 45 minute, turning occasionally. Chop apple and celery. Add all ingredients in a large bowl and mix. Serve on top of a green salad or as a protein along with rice or other grains.

Makes 4 1.25-cup servings (220g)

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEVALHALLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.8
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 381.7 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.1 g
Protein: 15.5 g

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