Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 /4 cup egg beaters5 leaves chopped fresh spinach1/2 teaspoon finely chopped Green Onion1 wedge Laughing Cow Light Swiss Cheese1 oz chopped Deli Ham1/2 teaspoon dijon mustardSalt and pepper to taste
This makes 1 serving
Chop spinach, green onion and ham. Cut cheese wedge into pieces. Spray microwavable bowl with cooking spray. Add egg, and stir with fork or whisk until yolk and white are mixed well. Add all other ingredients and stir again until mixed. Cover with plastic wrap and cook in microwave for 1 minute. Remove, stir and cook another 45 seconds. Enjoy!
Note: Please keep in mind that microwave cooking times can vary-this was written with a high wattage microwave in mind.
Number of Servings: 1
Recipe submitted by SparkPeople user LUV2SK8GAL.
Chop spinach, green onion and ham. Cut cheese wedge into pieces. Spray microwavable bowl with cooking spray. Add egg, and stir with fork or whisk until yolk and white are mixed well. Add all other ingredients and stir again until mixed. Cover with plastic wrap and cook in microwave for 1 minute. Remove, stir and cook another 45 seconds. Enjoy!
Note: Please keep in mind that microwave cooking times can vary-this was written with a high wattage microwave in mind.
Number of Servings: 1
Recipe submitted by SparkPeople user LUV2SK8GAL.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 7.2 g
- Cholesterol: 12.5 mg
- Sodium: 704.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 14.9 g