Cantelope Sunrise

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Cantelope, 2 cup Strawberries, fresh, 2 medium Raspberries, 10 raspberries Pineapple, fresh, .25 cup, diced Ginger, ground, .5 tsp Spearmint, dried, .25 tsp Apples, fresh, .25 cup, quartered or chopped Watermelon, .25 cup, cubed

Directions

Blend all in a blender. If you'd like to increase the volume, I would recommend adding Rice Milk to this.

Number of Servings: 4

Recipe submitted by SparkPeople user ENTJ_MUSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 47.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 0.5 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.9 g
Protein: 1.0 g

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