Zuchini Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 C Shredded Zuchini2 Lg Eggs - Beaten1/4 C Chopped Green Onion2 TBSP Whole Wheat Flour2 TBSP Sunflower SeedsButter or Olive Oil for Frying - nutrition calc with Butter1/2 tsp Paprika1/2 tsp Dried Parsley
1. Add beaten eggs to zucchini, scallions, squash blossom, salt (if desired), herbs, and pine nuts.
2 . Add flour last and beat with a fork until batter is formed. Put aside.
3. Heat teaspoon of butter in saute pan over medium-high heat. Drop 4 oz of pancake batter into saute pan. Cook until crispy, flip and do same on other side.
1 Pancake is a serving, makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SENASH01.
2 . Add flour last and beat with a fork until batter is formed. Put aside.
3. Heat teaspoon of butter in saute pan over medium-high heat. Drop 4 oz of pancake batter into saute pan. Cook until crispy, flip and do same on other side.
1 Pancake is a serving, makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SENASH01.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 14.0 g
- Cholesterol: 162.0 mg
- Sodium: 120.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.8 g
- Protein: 6.5 g
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