fat free hot dog sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
TVP 2 TBLSHot Water 4 TBLS 2 TBLS tomato paste1/4 cu water2 TBLS ketchup1 TBLS brown mustard1 tsp horseradishdash of hot saucedehydrated or fresh onion chopped to desired taste.
Pour hot water over TVP and allow to reconstitute.
Fry TVP until desired doneness in skillet with spray. (I like mine almost crispy.) When done add other ingredients and heat until well mixed. If you like it thin, then you can add more water.
This makes about enough for 1 pkg of Oscar Meyer low fat hot dogs. I then use 1/2 of an Arnold Sandwich Round instead of a bun and some relish. I come up with a hot dog that is very tasty and checks in at less than 125 calories and about 2 g fat.
Number of Servings: 10
Recipe submitted by SparkPeople user PENNEYV.
Fry TVP until desired doneness in skillet with spray. (I like mine almost crispy.) When done add other ingredients and heat until well mixed. If you like it thin, then you can add more water.
This makes about enough for 1 pkg of Oscar Meyer low fat hot dogs. I then use 1/2 of an Arnold Sandwich Round instead of a bun and some relish. I come up with a hot dog that is very tasty and checks in at less than 125 calories and about 2 g fat.
Number of Servings: 10
Recipe submitted by SparkPeople user PENNEYV.
Nutritional Info Amount Per Serving
- Calories: 16.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 1.0 g
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